View Workout (Ken Noguchi)
Grassy Lake camp site 5
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 sunny no clouds
Comments:
Out in about 7:40 and back in about 7 flat. Felt a little stiff but still able to run at a good pace so I was satisfied. Afterwards did form drills and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:06 | 7:15 / Mile |