View Workout (Ryne Sexton)
Mile Repeats
June 22, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2 mile warm up
3x1 mile
5:43, 5:37, 5:30
1 mile cool down. felt good, still getting comfortable on the track and running at that pace but got it done better than i thought i could. Pleased
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:50 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 1.0 Miles | Cooldown |