View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
June 22, 2016 (Morning)
Exercise Type: Run
Weather: warm, 77 degrees, very humid, breeze, S
Comments:
Ran and walked alone, felt tired! Left knee is sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 1:06:26 | 12:52 / Mile | 114 | 155 | Training |