View Workout (Tim Hall)
just cruisin
September 11, 2009 (Night)
Exercise Type: Run
Weather: sunset
Comments:
quad bothered me last mile. body still wants to run fast so that a plus. just need some endurance back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:42 | 6:55 / Mile | Aisics 2140 |