View Workout (Steve Donohoe)
Home gym workout - crossfit style
June 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 80s and humid
Comments:
1 mile run - 1/3 mile loops
Squats
abs
close grip bench - tricep (95lbs x 12)
weighted pull ups w/10lbs x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile |