View Workout (Heather Miller)
Laura Wylie is in town!! I'm happy
June 23, 2016 (Morning)
Exercise Type: Run
Weather: HUMID 85 degrees
Comments:
Ran 800 at Crossfit.
The WOD was 6 RFT
20 sandbag cleans
20 sandbag squats
20 over sandbag burpees
Meredith met at my house at 7:20 am. THEN I ran 9 miles with Laura!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:26:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Pure Flow 4 teal #2 |
| 9.0 Miles | 1:22:30 | 9:09 / Mile | Cruise | Brooks Pure Flow 4 teal #2 |