View Workout (Kristen Story)
Hills
September 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:58 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 10:39 | 10:39 / Mile | Hills | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | |
| 1.0 Miles | 10:19 | 10:19 / Mile | Hills | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | |
| 1.0 Miles | Cooldown |