View Workout (Kristen Story)
World Changers- last available day to run...
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
this is the week I was at world changers. After this day, I never was able to get to run because of the schedule and rules.
It probably ended up being better for me though because I had started having some knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |