June 21, 2016 (Morning)
Exercise Type: Run
Weather: 80, nice
Comments:
Tommy led on a SUPER-easy, Lewis pre-WS run. Pretty small group:
- me, Tommy, lc
- Emily, Hammer, CB
We rolled easy down the hill, easy along Rexius, then VERY easy (read: hike) up to Powerline, then Owl Rd. We pretty much walked any uphill. From there, we hit Ridgeline and ran that to Willamette, pounded down the pavement (last quad season!), then weaved through past Craig's old place, back to the ManSpace. It was all about "max-protect Lewis" - making sure he wasn't run over or anything!
Solid outing. Easy, but too slow. Legs felt like garbage.
Had a couple beers, then headed home. Re-assembled the topper, ate, and went to bed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |