View Workout (Kristen Story)
(Untitled)
August 7, 2009 (Night)
Exercise Type: Run
Comments:
Today, I ran with a guy from my high school team. This is counting as my workout for the week I believe. Because there was no rest in between each mile and so it more or less was a 4 mile tempo- altho I suppose the first mile was slow. But it was quite satifactory when I was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:02 | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 1.0 Miles | 7:12 | 7:12 / Mile | ||
| 1.0 Miles | 6:52 | 6:52 / Mile | ||
| 1.0 Miles | 7:10 | 7:10 / Mile |