View Workout (Kristen Story)
(Untitled)
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
I ran up and down this hill that is by my house 6 times, just to work on some speed and form and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 4:15 | |||
| 2.5 Miles | Warmup | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Hills | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Hills | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Hills | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Hills | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Hills | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Hills | |
| 2.5 Miles | Cooldown |