View Workout (craig spriegel)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
wasnt hot enough so I waited til noon. Actually worked at Omas house this morning. Run felt good. Plenty of hydration before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 47:23 | 8:56 / Mile |