View Workout (Michael Werneiwski)
Long Run
June 19, 2016 (Morning)
Exercise Type: Run
Comments:
Treadmill, 2 easy, 7 at MP or around 7mph or a bit lower, 1 mile easy. Felt great, except a foot blister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:45 | 7:16 / Mile | Blue Asics |