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August 31, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 23:14
2.5 Miles Warmup  
1.0 Miles 6:42 6:42 / Mile Tempo  
1.0 Miles 6:48 6:48 / Mile Tempo  
1.0 Miles 6:32 6:32 / Mile Speed  
0.5 Miles 3:12 6:24 / Mile Speed  
1.5 Miles Cooldown  

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