View Workout (Simon Lester)
Zorinsky
June 25, 2016 (Morning)
Exercise Type: Run
Weather: Super warm, 77 degrees, super humid, breeze, S
Comments:
Ran and walked with Craig once around the lake, L knee is sore! felt tired and wore out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.57 Miles | 1:49:59 | 14:31 / Mile | 115 | 162 | Long |