View Workout (Demetri Goutos)
tempo day
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
was late for the time trial, so i 3 mile warmuped (run to the golf course), then 3 mile tempo pacing kevin, then a 6 mile cooldown
racers felt great, loved them
and the tempo felt great too, was talking the whole time
got a cold though, tomorrow morning was really bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | September DS14 |
| 3.0 Miles | 16:00 | 5:20 / Mile | Tempo | nike xc racers (blue) |
| 6.0 Miles | 40:00 | 6:40 / Mile | Cooldown | September DS14 |