View Workout (Dagmawi Abebe)
(Untitled)
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
5 min hard, 1min easy, 4min hard , 1min easy 3min hard , 1min easy 2min hard, 1min easy , 1min hard , 1min easy and finish the rest of the course. felt terrible . almost puked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:02 | 6:25 / Mile | Fartlek | Brooks Adreneline GTS #9 |