View Workout (Dagmawi Abebe)
(Untitled)
September 11, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Magruder Invitational
it was raining and the course was all muddy and slippery. varsity sucked. i ran a pr for the course but not a pr for me. 18:11. mark did alright. he got 17:39. but magruder overall except the varsity did well. girls and freshmans. fun race, then we went to cici's and shadow land after. so bad race, but nice day. hoping for a better weather on wednesday. dual meet against poolsville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 42:17 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.12 Miles | 18:11 | 5:49 / Mile | Nike Zoom XC/Miler | |
| 1.8 Miles | 15:36 | 8:39 / Mile | Cooldown | Brooks Adreneline GTS #9 |