View Workout (Dagmawi Abebe)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, breezy
Comments:
run at needwood, easy run.good pace. we did abs and pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Brooks Adreneline GTS #9 |