View Workout (Micah Aldrich)
Time Trial
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 82, hot
Comments:
I went out too fast with Kreipke and paid for it later. 5:05 first mile for a 16:45. Its the fastest I've ever run at the course though, and it is at the end of a hard week of training, plus it wasn't a real race... over all a pretty good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Lunartrainer (2) |