View Workout (Robert Ontko)
Washed Away
June 26, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Briar Forest, Enclave, Eldridge, Terry Hershey Park: Wilcrest, Eldridge, Home
Sleep: 7 hr. Up early to try and beat the heat, partially successful, bathroom stop on the way out, couple of water stops along the way, first time seeing the damage to the trail from the flooding, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:16:34 | 7:26 / Mile | Long | Adrenaline XVI |