View Workout (Dave Carter)
freshmen + 1
September 11, 2009 (Night)
Exercise Type: Run
Comments:
w/ MikeB, Ben, Colin, Chris around the farm's trails. felt good & easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile | Easy | Summon |