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Fishbowl Gym

September 10, 2009 (Morning)

Exercise Type: Weights

Comments:
10X 15 bent knee sit ups, 5 X 15 lat pull, 5 X 15 torso bends, leg esercises, ab curl 4 X 15, sitting hamstring alternate legs 5X15, flat manstring 5x15 alternate legs, quads 5 X 15 # 174 - jogged to and from without strap