View Workout (Tim Hall)
morning trot
September 12, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
went easy with Jon today. already got more mile this week than last. ill up the milage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:52 | 8:37 / Mile | Aisics 2140 |