View Workout (Daniel Barkes)
Easy run with Betts and James
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Was aiming for 40mins but left it at 33.00mins. Moving pretty fast (6.30 paceish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Cruise | Nike Triax Structure |