View Workout (Marcy Waters)
13 Miler @ Wrightsville
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 7:30, sunny, 75F
Comments:
Ran a solid run this morning. It was faster than I usually run my long runs, but not race pace, so I'm hoping I can run a 1:45 for the half at Camp Devil Dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:49:16 | 8:24 / Mile | Long | Brooks |