View Workout (Andy )
Run for the HILLS
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Run for yooouurrr life!
Hill repeats with fast people, it hurt though apparently my lungs are wimpier than my legs. I'm thinking that is due to lots of loooong distance runs and not a lot of speed. I should probably work on speed...
4x30s uphill with 2 minute rest
8x1minute uphill with 3 minute rest.
Erica's fancy watch said we ran about 8 miles total, so that's what I'm recording.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:00:00 | 14:59 / Mile | Hills | Mizuno Wave Runner 12 v2 |