View Workout (Robert Ontko)
Changing Plans
June 27, 2016 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill plus Cowan horseshoe
Sleep: 8.5 hr. With Jason, near perfect timing getting to the park after work, interesting conversation as always, a couple of water and stretch stops, but no bathroom stops, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:10 | 8:38 / Mile | Easy | New Balance 860-2 |