View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy to and from Oakway

June 27, 2016 (Morning)

Exercise Type: Run

Comments:
Got some work done while CA went for a longer run, then ran to Oakway to meet her there for a lift. Did split squats (sure to make me sore as shit) among other things, then ran home.

Felt pretty stiff from the weekend!

Rest of the day:
- frantically ate
- frantically packed the fridge
- frantically packed for Max King camp
- frantically drove up there

OK, maybe not super-frantic, but busy. But once we got to camp, things slowed down.

Short take: good, small group of kids, had a fun run, then a fun evening. Glad to be here!

Distance Duration Pace Interval Type Shoes
3.0 Miles