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June 27, 2016 (Morning)
Exercise Type: Run
Comments:
Got some work done while CA went for a longer run, then ran to Oakway to meet her there for a lift. Did split squats (sure to make me sore as shit) among other things, then ran home.
Felt pretty stiff from the weekend!
Rest of the day:
- frantically ate
- frantically packed the fridge
- frantically packed for Max King camp
- frantically drove up there
OK, maybe not super-frantic, but busy. But once we got to camp, things slowed down.
Short take: good, small group of kids, had a fun run, then a fun evening. Glad to be here!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |