View Workout (Joe Uhan)
MKTC - out and back from camp + stream douse
June 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 90? pretty warm
Comments:
Easy-ish run out and back from camp. 15 campers (ages 13-19), 6 counselors. Good mix! Ran easy in the back, then REALLY easy with some stragglers on the way back. Felt some building soreness from the lift... Had a GREAT dousing with a creek jump at the end, that wasn't frigidly cold, for a change!
After dinner, had a cool talk about gear and safety things for trail running, then a brief fireside chat. The young guy counselors - JP Donovan and Aaron Newell - are pretty awesome! I wish I was as cool as them when I was their age! :-D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |