View Workout (ralph walker)
swim
September 12, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
500 pull
400 free
400 kick
300 free
50 free 50 other x 3
200 free
25 drill 25 free x 4
400 kick
400 free
400 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 1:35:00 | 38:13 / Mile |