View Workout (Joseph Kachovec)
alumni race
September 12, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
cromer was my partner, really helped me push the race hard, time was still not as great as I would like - 19:59, but its 30 seconds better than intersquad so at least its improving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | Race | |||
| 2.0 Miles | Cooldown |