View Workout (Patrick Meyers)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 mile warm up, 5k race, 5 mile cooldown. 16:42. felt tired from half a mile in, just tried to maintain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:00 | 7:14 / Mile |