View Workout (Chris Snyder)
Navy invite
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:13:10 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Brooks Infiniti |
| 5.0 Miles | 27:10 | 5:26 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Brooks Infiniti |