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FF Speed Pyramids

June 28, 2016 (Night)

Exercise Type: Run

Weather: 85 humidity BROKE... yay

Comments:
pyramid speed work ff 7pm
400
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Distance Duration Pace Interval Type Shoes
5.08 Miles 41:05
0.62 Miles 5:28 8:49 / Mile Warmup Brooks Pure Flow 4 teal #2
0.26 Miles 1:41 6:28 / Mile Speed Brooks Pure Flow 4 teal #2
0.11 Miles 1:09 10:27 / Mile Recovery Brooks Pure Flow 4 teal #2
0.53 Miles 3:36 6:47 / Mile Speed Brooks Pure Flow 4 teal #2
0.12 Miles 1:10 9:43 / Mile Recovery Brooks Pure Flow 4 teal #2
0.78 Miles 5:40 7:15 / Mile Speed Brooks Pure Flow 4 teal #2
0.11 Miles 1:07 10:09 / Mile Recovery Brooks Pure Flow 4 teal #2
0.78 Miles 5:41 7:17 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 1:04 10:40 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:39 7:09 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 1:05 10:50 / Mile Recovery Brooks Pure Flow 4 teal #2
0.26 Miles 1:39 6:20 / Mile Speed Brooks Pure Flow 4 teal #2
0.8 Miles 8:06 10:07 / Mile Cooldown Brooks Pure Flow 4 teal #2

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