View Workout (Morgan Olson)
Springport Invitational
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
18th place out of about 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 22:23 | |||
| 1.0 Miles | Warmup | Pegasus 26 | ||
| 3.1 Miles | 22:23 | 7:13 / Mile | Race | Blue LunarLite |
| 0.8 Miles | Cooldown | Pegasus 26 |