View Workout (Robert Ontko)
What's that Smell?
June 28, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial, mile zero
Sleep: 6 hr. Bathroom stop before beginning the run, Eldridge smelled like garbage for some unknown reason on the way out, but not on the way back, broken water meter near the StayAmerica pouring water onto Eldridge, felt pretty good, clocked a 7:09 mile on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:13 | 7:13 / Mile | Easy | Adrenaline XVI-2 |