View Workout (Morgan Olson)
Mile Repeats
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
3X 1 Mile repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 19:39 | |||
| 1.0 Miles | Warmup | Pegasus 26 | ||
| 1.0 Miles | 6:25 | 6:25 / Mile | Pegasus 26 | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Pegasus 26 | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Pegasus 26 | |
| 0.6 Miles | Cooldown | Pegasus 26 |