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Alumni race and workout

September 12, 2009 (Morning)

Exercise Type: Run

Comments:
Me and John Endvoldson (I hope I spelled that right) were paired up for the alumni race. Since neither of us is mch faster than the other we really just ran together as a team and worked together with noboody really leading the other. We were right where we were supposed to be at the first mile (thanks Grese)and just moved up from there. All in all a good effort although I don't think it was totally all out racing. We ended up being the first 2 Case kids across the line me a second behind him which was nice. A good day. Afterwards we did the last mile downhill in three sections fast. I ran those with Mike Grese and felt okay although I was pretty stiff in some parts. A good day overall though. Splits were 5:46 5:52 5:45. So the last mile was the fastest which is how I like it!