View Workout (Steve Donohoe)
Run with Duncan
June 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 80s low
Comments:
2.5 mile run with Duncan - led me the entire time
45lbs plate shoulder press
abs - leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:15 | 8:54 / Mile |