View Workout (Steve Donohoe)
Home Workout
June 26, 2016 (Afternoon)
Exercise Type: Run
Weather: mid 80s
Comments:
Run one mile
weighted pull ups
abs
bench press
shoulder front lift - one 35lbs plate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:45 | 7:45 / Mile |