View Workout (Kerri Sheraden)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Yeah baby, this felt good! Could have gone longer, but I was on a time crunch...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:52 | 7:57 / Mile | Steady State | Asics Gel Kayano 15 |