View Workout (Ryan Miller)
Lyons/St. Vrain Invitational
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Rainy, VERY COLD
Comments:
Lyons Race
PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 18:54 | |||
| 1.0 Miles | Warmup | Yellow Asics | ||
| 5.0 Kilometers | 18:54 | 6:04 / Mile | Race | Yellow/Blue Flats |
| 0.25 Miles | Cooldown | Yellow Asics |