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Long Run

September 12, 2009 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Ran from my house to 54 then got on the Greenbelt at Horse Fork. It's a good course because there are potties and water. Needed both today. Felt pretty good. Still think we are going a little too fast after we get warmed up. 9:55; 8:39; 8:30; 8:23; 8:23; 8:11; 8:11; 8:15; 8:13; 8:25; 8:23; 8:08; 8:06; 8:02