View Workout (Brandon Riedlinger)
Alumni Race
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 17:31 | |||
| 2.0 Miles | Warmup | Brooks Trance 8 | ||
| 5.0 Kilometers | 17:31 | 5:38 / Mile | Race | |
| 2400.0 Meters | Hills | Brooks Trance 8 | ||
| 2.5 Miles | Cooldown | Brooks Trance 8 |