View Workout (Dror Vaknin)
on the track/grass workout with the guys...
September 9, 2009 (Morning)
Exercise Type: Run
Weather: 76
Comments:
got a short 400-600m warm up, then did 3 x 1000m with 2:45-3:00 easy jog between, then ran again with julia smith at 9:10am another 2.25 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Interval |