View Workout (Dror Vaknin)
Long Beach Island-Jersey Shores
September 8, 2009 (Morning)
Exercise Type: Run
Weather: 66 and humid
Comments:
ran easy run picked up the last few miles, tired legs. windy out there, but cooler then florida. 2 miles warm up, then 3 miles (800 alt.) (2:47,3:07,3:01, 2:44,3:06,2:58)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:13 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 18:13 | 6:04 / Mile | Interval | |
| 1.0 Miles | Cooldown |