View Workout (Mike Schellen)
Local area
June 30, 2016 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 79
Comments:
Avg pace 12:07; Best pace 11:03; Avg HR 129; Max HR 140; Calories 392; Pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.46 Miles | 30:01 | 12:12 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |