View Workout (Kendra Zaffuto)
Walsh Race
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
stretch
12-8-4 warm up
5000m race (6:39-6:25-6:05)
35 min cool down
stretch
IFR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Race |