View Workout (Naomi Blaushild)

Calendar - Statistics - Workouts

Return to Log Return to Log

Queen City Invitational

September 12, 2009 (Morning)

Exercise Type: Run

Comments:
I came down with the Kenyon Krud on Wednesday or Thursday, so I have been feeling like crap and didn't sleep well this week (especially last night). Went out very very slowly - though I was trying to be aggressive at the start - and then gradually caught up to people. Overall, this was a high school PR time for me and a time that I haven't run since freshman year - so not good at all. Things still haven't clicked yet for me, so I am hoping that as the season progresses, I will be able to kick it into gear during a race. My body just kind of freezes up right before the start, even if I think that I'm feeling relaxed and only appropriately nervous.

Distance Duration Pace Interval Type Shoes
5.1 Miles 0:00
1.0 Miles Warmup Mizuno Wave Rider 12
3.1 Miles Race  
1.0 Miles Cooldown Mizuno Wave Rider 12